Let us help you organize your training program with our goal oriented classes!

BUILD

Build muscle, burn fat! Building lean muscle mass will help you build strength , stronger bones, battle diseases, and a healthier lifestyle. Building muscle also helps to increase your metabolism, which helps to burn more calories while you are at rest.

Cardio: Low Strength Training: High

MOVE

Move will help you build your cardiovascular endurance. This high intensity circuit training will get you moving your body! If you like full body workouts and a good challenge we highly recommend you this class. We guarantee you’ll sweat!

Cardio: High Strength Training: Medium

BURN

Build lean muscle mass and your cardiovascular endurance at the same time!

Cardio: High Strength Training: High

WEEKEND WARRIOR

No days off! This fun high intensity circuit training is the best way to start your weekend!

Cardio: High Strength Training: Medium