Let us help you organize your training program with our goal oriented classes!
BUILD MUSCLE, BURN FAT! Building lean muscle mass will help you build strength , a toned physique, and a healthier lifestyle. Building muscle also helps to increase your metabolism, which helps to burn more calories while you are at rest.
Cardio: Low Strength Training: High
Move will help you build your cardiovascular and muscle endurance. This high intensity circuit training will get you moving your body! If you like full body workouts and a good challenge we highly recommend you this class. We guarantee you’ll sweat!
Cardio: High Strength Training: Medium
Build lean muscle mass and your cardiovascular endurance at the same time!
Cardio: High Strength Training: High
Hatha Yoga is a traditional yoga approach of postures, breath regulation, and meditation to revitalize the body, improve flexibility and alleviate stress.
Cardio: Low Strength Training: Medium