TOTAL R ²

Total body workout using body weight, dumbbells, and bands with RUNNING and ROWING intervals.

 

 

TOTAL RUN

Total body workout using body weight, dumbbells, and bands with RUNNING intervals and core burning moves.

 

 

TOTAL ROW

Total body workout using body weight, dumbbells, and bands with ROWING intervals and core burning moves.

 

 

B ² 

Serious BOOTY and BELLY burning moves with a focus on activation and form.